I’ll be honest, I was juggling a million other things and I didn’t get to watch any of the London Marathon this year. But you cannot possibly avoid it. It’s everywhere. The beautiful videos, the beautiful posts, the amazing photos. Somebody ran it with a big fridge on his back, raising awareness for something his…
I’ve used my hypnobirthing techniques a lot lately. Each time I do, a couple of things happen. I’m reminded of the power these techniques have in changing the trajectory of my feelings. I’m reminded of how this power is inside me, controlled by me. And I’m reminded of the first time I used them, intentionally,…
I haven’t been writing blogs, recording videos, putting my voice unapologetically out there, for a while. But something clicked for me this week. I’ve decided that I AM DONE WITH PLAYING SMALL. That feels like quite a dramatic statement! I’ve been having lots of conversations over the past… well, honestly, since I started working with…
Positive Affirmations Do you use positive affirmations in your everyday life? So many people use positive affirmations to help them in everyday life and the good news is you can utilise them for a positive birth experience too!Short and snappy is good, because they’re easier to say and remember, and it’s useful for them to…
Hugh Grant has popped up a few times recently I don’t mean actual face to face, unless you count his face being on a screen near my face? Probably not. Anyway let me explain what Hugh Grant has got to do with my experience in the last couple of weeks. You may have noticed I’ve…
Self-care? Ugh! So I realise now, at the end of the summer holidays, that when I used to say to people that you really need to make time for yourself, when they were in need of some self-love, that I was talking a load of patronising BS. Sometimes, with young children or family commitments or…