Positive Affirmations

Do you use positive affirmations in your everyday life?

So many people use positive affirmations to help them in everyday life and the good news is you can utilise them for a positive birth experience too!
Short and snappy is good, because they’re easier to say and remember, and it’s useful for them to be in the first person because that helps the mind (think “I am…”, “I can…”),but the only must is that they’re positive (so for example, “I won’t need an induction” is a no-no).

I was listening to an episode of Hal Elrod’s Achieve Your Goals podcast today and heard Dan McCormick say, “What follows ‘I am’, follows you.” or something like that, and I loved it! It’s so true. So many people have achieved their goals by using “I am…” affirmations.

Heard of Sergio Garcia, the professional golfer? He credits affirmations on post-it notes around his house, with helping him achieve a major tournament win after 73 attempts and 18 years of trying.

What’s your goal? If you’re struggling to write your own affirmations, have a think about what type of birth you’d like to experience, and use that to inspire you. Affirmations will mean more to you if they’re focused on your goal.

If you need more help with this or something else in preparation for birth, get in touch. I offer a no-frills Hypnobirthing 101 session for you and your birth partner, in person or online if you prefer, where we cover the absolute essentials over a four hour session as well as anything else you want to focus on. You’ll receive a hypnobirthing manual and guided hypnosis tracks to use at home. To book this course for just £149, use this link and I’ll be in touch to arrange our session.

I also offer a full hypnobirthing course too, which is around ten hours in total, for you and your birth partner – split into three manageable sessions. This personalised support is an investment of just £425 with an option to upgrade to VIP level if you’d like ongoing support via Whatsapp/Voxer, up to the birth of your baby. And of course it includes your hypnobirthing manual, guided hypnosis tracks to use at home and a beautiful welcome goody bag full of treats.

If you’d like to explore this option, click reply to this email and take advantage of my free 15 minute call. It’s important to know we click if I’m going to help you with one of the most important days of your life!

Don’t forget to join me for more help and support over on Instagram, there’s lots going on!

I’ll see you over there!
Rosaleen xx