# rosaleenhirdwellbeing.uk > Antenatal Hypnobirthing Courses, Wellbeing & Holistic Therapies ## Posts - [You're a jeweller? No, a doula!](https://rosaleenhirdwellbeing.uk/youre-a-jeweller-no-a-doula/): What do I do as a doula? Whenever I tell somebody I’m a doula, I usually get the same questions. People have mistakenly thought I’ve said “jeweller” and been disappointed when they learn that actually I can’t create a little item for them to treat themselves for their birthday! Some people ask if I’m a birth or death doula. When I explain my role, people often ask if I’m a midwife! Obviously that’s the easiest way to understand what I do, so I say “yes, I just don’t do the clinical side”. But for some people who need me, and […] - [I reluctantly cheated on a big department store with Weleda – and it was lifechanging.](https://rosaleenhirdwellbeing.uk/i-reluctantly-cheated-on-a-big-department-store-with-weleda-and-it-was-lifechanging/): The Advocate who had introduced me to Weleda, asked me about my own skincare routine. (This was when she’d come round to my house with Weleda products to introduce it to my family and friends, after I’d fallen in love with it for my baby.) I was adamant that I wouldn’t switch my facial skincare. My skin was awful. I wore full-coverage makeup everyday. When I was on an early shift as a police officer I got up at a ridiculous hour to do my makeup. I’d spent a huge amount of money on products. But I didn’t dare change […] - [Prepare for Birth Like England in the World Cup!](https://rosaleenhirdwellbeing.uk/prepare-for-birth-like-england-in-the-world-cup/): I’ve been talking about the power of the mind-body connection with clients today and I wanted to share some things with you. I’ve been focusing on visualisation and affirmations as part of birth preparation, and these are tools which can be really useful for many people. I use the example of thinking about somebody close to you having nits, or a loved pet having fleas, and the response that’s often felt in our bodies when we think about these things. Or what happens to us when watching a scary movie – does your body respond to the anticipatory fear (how […] - [What do tapdancing and birth have in common?](https://rosaleenhirdwellbeing.uk/what-do-tapdancing-and-birth-have-in-common/): At the weekend I watched a group of women tap to a couple of songs on a stage in front of hundreds of families. Now, I’ve got to say I’m not into tap dancing at all. Although I do love a good Irish dance in ‘heavy’ shoes after spending years Irish dancing. (Sometimes even now, at weddings!) But despite this, I absolutely loved watching these women. And I think my clapping and cheers at the end of their bit was as loud as the families who had come to support them. And do you know why? Because they looked like […] - [If you're pregnant for the first time, you need to know this.](https://rosaleenhirdwellbeing.uk/if-youre-pregnant-for-the-first-time-you-need-to-know-this/): Did you know that 1 in 3 women having their first baby will have an assisted birth, using either forceps or ventouse? I’m not sharing that to frighten you. I’m sharing it because I think you deserve to know, and because knowing gives you the chance to do something about it. Forceps and ventouse aren’t offered without reason. The most common reasons given for being offered, are maternal exhaustion, labour not progressing, or concerns about the baby’s wellbeing. Some of those circumstances are more within your influence than you might think. Staying mobile and upright during labour. Understanding your options […] - ['There is an extraordinary psychological benefit to belonging to a group of women who have positive stories to tell about their birth experiences'. Ina May Gaskin.](https://rosaleenhirdwellbeing.uk/there-is-an-extraordinary-psychological-benefit-to-belonging-to-a-group-of-women-who-have-positive-stories-to-tell-about-their-birth-experiences-ina-may-gaskin/): If part of your story or dream is homebirth, this is for you. I’m hosting a free event to mark International Homebirth Day and I really want you to be there. Monday 9th June 6.30-8.30pm in Lindley, Huddersfield. We will be sharing birth stories, enjoying a cuppa and snacks and appreciating the company of likeminded people. ‘There is an extraordinary psychological benefit to belonging to a group of women who have positive stories to tell about their birth experiences’. Ina May Gaskin. This isn’t just for people who are pregnant and need to hear positive stories about what is possible […] - [They ran a marathon in two hours. And all I could think about was you, and whether you believe your body is capable of your dream birth.](https://rosaleenhirdwellbeing.uk/they-ran-a-marathon-in-two-hours-and-all-i-could-think-about-was-you-and-whether-you-believe-your-body-is-capable-of-your-dream-birth/): I’ll be honest, I was juggling a million other things and I didn’t get to watch any of the London Marathon this year. But you cannot possibly avoid it. It’s everywhere. The beautiful videos, the beautiful posts, the amazing photos. Somebody ran it with a big fridge on his back, raising awareness for something his family are going through. So many incredible people, they are all incredible for taking part. But what I really want to talk about are the two people who ran it in under two hours. They’re particularly amazing. And it just reminded me of something I […] - [What planes and contractions (or surges) have in common (warning — I talk about vomit!)](https://rosaleenhirdwellbeing.uk/what-planes-and-contractions-or-surges-have-in-common-warning-i-talk-about-vomit/): I’ve used my hypnobirthing techniques a lot lately. Each time I do, a couple of things happen. I’m reminded of the power these techniques have in changing the trajectory of my feelings. I’m reminded of how this power is inside me, controlled by me. And I’m reminded of the first time I used them, intentionally, to help me have the birth of my dreams. Dentists and flying — two things I’m mildly afraid of. I say mildly, but let’s take flying as my first example. The fear seems to vary; sometimes when I fly I’m ok, other times I really […] - [I’m done playing small](https://rosaleenhirdwellbeing.uk/im-done-playing-small/): I haven’t been writing blogs, recording videos, putting my voice unapologetically out there, for a while. But something clicked for me this week. I’ve decided that I AM DONE WITH PLAYING SMALL. That feels like quite a dramatic statement! I’ve been having lots of conversations over the past… well, honestly, since I started working with people who are pregnant, mums, mums-to-be. And these same conversations keep coming up. It’s becoming more obvious to me. And also, if I’m honest, I didn’t think this was how I was living my life myself. But then things happen that remind you… the work […] - [After my first baby, I decided against having any more children.](https://rosaleenhirdwellbeing.uk/after-my-first-baby-i-decided-against-having-any-more-children/): When I had my first baby, I was so traumatized I said firmly and repeatedly, ‘I’m never doing that again’. I couldn’t even allow the idea to enter my head that I’d ever put myself through that trauma again. I was gutted because I always wanted a big family, I’m one of seven children, but I just could not go through the experience that I’d had. I was frightened, eventually diagnosed with postnatal depression and struggling to find myself as a new mama. But then as time went on and the traumatic memories from my first baby’s birth settled in […] - [Positive Affirmations](https://rosaleenhirdwellbeing.uk/positive-affirmations/): Positive Affirmations Do you use positive affirmations in your everyday life? So many people use positive affirmations to help them in everyday life and the good news is you can utilise them for a positive birth experience too!Short and snappy is good, because they’re easier to say and remember, and it’s useful for them to be in the first person because that helps the mind (think “I am…”, “I can…”),but the only must is that they’re positive (so for example, “I won’t need an induction” is a no-no). I was listening to an episode of Hal Elrod’s Achieve Your Goals […] - [Hugh Grant has popped up a few times recently](https://rosaleenhirdwellbeing.uk/hugh-grant-has-popped-up-a-few-times-recently/): Hugh Grant has popped up a few times recently I don’t mean actual face to face, unless you count his face being on a screen near my face? Probably not. Anyway let me explain what Hugh Grant has got to do with my experience in the last couple of weeks. You may have noticed I’ve been quiet on social media lately. Maybe you haven’t haha! Who knows, with the mystery of the algorithm!I’ve had to cut back on everything I’m doing and pare back to the absolute necessities, things I couldn’t change without huge inconvenience in the longer term, or […] - [Self-care? ugh!](https://rosaleenhirdwellbeing.uk/self-care-ugh/): Self-care? Ugh! So I realise now, at the end of the summer holidays, that when I used to say to people that you really need to make time for yourself, when they were in need of some self-love, that I was talking a load of patronising BS. Sometimes, with young children or family commitments or limited/non-existent support system in place, it’s nigh-on impossible to go to the loo alone never mind find some time for “self-care”. And “self-care” what does that even mean? The next sentence seems to invariably be, it’s not bubble baths and getting your nails done. Well […] - [A wizard is never early. Nor is he late. He arrives precisely when he means to.](https://rosaleenhirdwellbeing.uk/a-wizard-is-never-early-nor-is-he-late-he-arrives-precisely-when-he-means-to/): Did you know only 4-5% of babies arrive on their due date? It can be more helpful to calculate your own date based on your cycle and date of conception. Healthcare providers often put pressure on baby being born within a certain length of gestation, pehaps by automatically booking you in for a medical induction or caesarean, and while interventions have their place when things don’t feel and seem right, it shouldn’t be a ‘one size fits all’ approach. Have you felt pressure to give birth by a certain date? Maybe you just thought that’s what happens, if baby hasn’t […] ## Pages - [Doula in West Yorkshire](https://rosaleenhirdwellbeing.uk/doula-in-west-yorkshire/): Holistic Birth Doula Support in West Yorkshire Labour and birth advocacy, preparation and birth attendance in Huddersfield, Kirklees and Halifax, Calderdale and surrounding areas. Powerful, held and deeply supported… Birth is sacred. It is powerful, transformative and a rite of passage. It’s a time when you are at your most susceptible, most vulnerable, and at the same time more powerful than you may have ever felt. As a holistic birth doula, I am here to protect your space, honour your choices, and walk alongside you with love, care and respect. My support is not about taking over or telling you […] - [Privacy Policy](https://rosaleenhirdwellbeing.uk/privacy-policy-2/): Privacy Policy IntroductionThis policy sets out how we collect, process and hold your personal data if you visit our website or booking system or otherwise provide personal data to us. We are Rosaleen Hird Wellbeing of www.rosaleenhirdwellbeing.uk. We are the data controller of your personal data.This policy affects your legal rights and obligations so please read it carefully. If you have any questions, please contact us at www.rosaleenhirdwellbeing.uk Personal data we collectWe collect, process, store and use personal data when you book a ticket and buy any of our associated products and services to an event including your name, address […] - [Blog Posts Archive](https://rosaleenhirdwellbeing.uk/blog-posts-archive/) - [Home](https://rosaleenhirdwellbeing.uk/): Who holds the mama while she grows her baby? Let Rosaleen nurture you while you do your important work. Holistic Birth Doula, Birthkeeper and Hypnobirthing Teacher specialising in pregnancy, prenatal, birth support and guidance. I’m a holistic birth doula, birthkeeper and hypnobirthing teacher based in West Yorkshire, here to support you through pregnancy, birth and beyond. My journey began after the birth of my first baby; with something that was initially a sideline, but grew into a soul-led mission. Now, I hold space for others to feel nurtured and truly held. Whether you’re preparing for birth or simply looking for […] - [Contact Me](https://rosaleenhirdwellbeing.uk/contact-me/): Get in touch I’d love to hear from you! Whether you have a question, want to book a session, or just want to chat about how I can support you on your journey, feel free to get in touch. You can reach me via email, phone, or by filling out the contact form below. I’ll get back to you as soon as I can! Rosaleen x Contact Rosaleen - [Blog](https://rosaleenhirdwellbeing.uk/blog/) - [Weleda](https://rosaleenhirdwellbeing.uk/weleda/): Weleda with Rosaleen My journey into holistic therapy began with a nappy cream and a passion for natural wellbeing, and my work with Weleda has played a pivotal role in shaping where I am today. What started as a small side project while on maternity leave, after being introduced to Weleda’s incredible, award-winning calendula nappy cream, quickly grew into something much more, allowing me to help others discover the powerful benefits of natural skincare and wellbeing. As a Weleda Advocate, I’m proud to offer their high-quality, plant-based, 100% natural products, which align perfectly with my holistic approach to health and […] - [Holistic Therapy](https://rosaleenhirdwellbeing.uk/holistic-therapy/): Holistic Therapy in West Yorkshire As a Huddersfield-based, trained holistic therapist, I offer treatments that focus on nurturing your body, mind and soul. Each therapy is designed to support you in reconnecting with your inner peace, restoring balance, and giving you the time and space to pause — especially during those transformative times like pregnancy, postnatal recovery, and beyond. With my gentle, hands-on approach, using my training and experience in Indian, Swedish and Ayurvedic techniques, you can unwind and feel truly nurtured. Pregnancy Massage My pregnancy massage experience is designed to provide you with relief from the physical and mental […] - [Mama & Baby](https://rosaleenhirdwellbeing.uk/mama-baby/): Mama & Baby: Postnatal Support The fourth trimester — those tender weeks and months after birth — is a time of deep change, love, and vulnerability. It’s a period often centred entirely around baby, but it’s also a time when you, the mother, need just as much care, support, and gentle holding. Read on to find out about my Postnatal Support Sessions and Baby Massage Who holds the mama while she holds her baby? Let me nurture you while you do your most important work. I offer A Healing Fourth Trimester Support Sessions both before and after birth. Read on […] - [Hypnobirthing Courses](https://rosaleenhirdwellbeing.uk/hypnobirthing-courses/): Hypnobirthing Courses in Huddersfield, West Yorkshire Antenatal courses in Huddersfield, Kirklees and Halifax, Calderdale and surrounding areas Empowered, calm and connected… Pregnancy is a time of transformation, and I’m here to support you. I remind you of your power and sovereignty, helping you feel calm and connected to yourself, baby, and your partner if you have one, as you prepare for the exciting arrival. My approach to hypnobirthing is more than just self-hypnosis. It’s about nurturing you and your birth partner while equipping you with the knowledge and confidence to embrace your pregnancy and birth with peace and clarity. How […] - [About](https://rosaleenhirdwellbeing.uk/about/): About Rosaleen My journey into holistic wellbeing and birth support began during my first maternity leave – almost by accident. I started a small sideline with Weleda, sharing natural skincare and wellbeing products as a creative outlet while home with my baby. I had no idea that a seemingly small choice would gently guide me toward an entirely new way of living and working. When I returned to my job after maternity leave, something had shifted. The long hours, the pressure, and the ache of missing those everyday moments with my little one, it no longer felt like the right […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/rosaleenhirdwellbeing.uk/mcp) [comment]: # (Generated by Hostinger Tools Plugin)